Recommended Supplements

1) Beachbody Peak Recovery Formula:

We know from extensive scientific research that there is an approximate 60 minute window of opportunity following exercise when muscle cells are primed to repair, rebuild, and adapt from a hard workout. The P90X recovery drink was designed to provide the precise nutrients you'll need to achieve maximum results from your p90X workout. Proper post workout nutrition is a KEY FACTOR in your success with P90X!

Ingredients include protein, creatine, L-Glutamine, and L-Argenine. Ladies, don't worry about the creatine making you "bulky' either. It's only about 500 mg%u2026about 10% of a normal serving of creatine. It's there to enhance performance without adding bulk.

You will find the Peak Recovery Formula in the Beachbody Store. Click on the "Nutrition tab" once inside the store.

2) P90X Peak Health Formula Vitamins:

These vitamins are pretty incredible. You take 6 "easy to swallow" pills each day. It's a high potency multivitamin + so much more. It has immune support, energy support, cardiovascular support, memory and nerve support, anti-aging support, anti-stress support, & support for skin, hair, and nails.

You will find the Peak Health Formula Vitamins in the Beachbody Store. Click on the "Nutrition tab" once inside the store.

3) Whey Protein Powder:

P90X demands A LOT from your body. You have to fuel it with enough protein. Protein is a key component in your first 30 days of p90X. Protein is harder for the body to break down. As it is working harder to break the protein down, it has to burn more calories. There's a novel idea%u2026Have the body burn calories while you're doing nothing! Brilliant!

One of the cleanest and best sources of protein is Whey Protein Powder. Beachbody sells a great tasting chocolate and vanilla flavor. I recommend Vanilla.

You will find the Beach Body Whey Protein Powder in the Beachbody Store. Click on the "Nutrition tab" once inside the store.

I personally have not tried Beach Body's Whey Protein, I currently use GNC's Whey Protein. Which I have been happy with, but I will most likely switch once my supply runs low.

4) P90X Peak Performance Protein Bars:

The P90X Nutrition Guide calls for performance bars during your first 60 of the 90 days. They are phased out in the last 30 days. The main thing with an energy protein bar is to find something you like.

You will find the Peak Performance Protein Bars in the Beachbody Store. Click on the "Nutrition tab" once inside the store.